Wellbeing in the workplace .
Topics that are of key importance to promote in the workplace to ensure colleagues wellbeing and in turn ultimate performance is achieved.
Also ensuring less absenteeism due to stress related illnesses.
Daily tips and techniques that are simple to implement at any time throughout the working day.
Smart snacks .
Desk top diet .
Wise food choices in the staff canteen .
Informed shopping lists and recipes for specific medical conditions e.g Diabetes, High Blood pressure , arthritis .
Foods to balance mind and body.
HOW TO QUIT TOBACCO.
Step by step guidance on how to break the addictive cycle smoking .
Tools to help colleagues become mind full of their eating patterns and how excess weight can be managed with achievable setting techniques.
“Workout at your desk” empowering and energising exercises that can be done with out any gym in sight .
Channelling energy to increase performance and learning to unplug from energy zapping activities.
SURVIVING THE ONSET OF BURNOUT.
Offering fun and inspiring techniques to avoid falling prey to the negative effects of workplace pressures.