Corporate Wellness and wellbeing in the workplace

               Wellbeing in the workplace  .

 

Topics that are of key importance to promote in the  workplace to ensure  colleagues wellbeing and in turn ultimate performance is achieved.

Also ensuring less absenteeism due to stress related illnesses. 

 

 

Key areas

Stress management

Daily tips and techniques that are simple to implement at any time throughout the working day.

Nutrition

Smart snacks .

Desk top diet .

Wise food choices  in the  staff canteen .

Informed shopping lists and recipes for specific medical conditions e.g Diabetes, High Blood pressure , arthritis .

Foods to balance mind and body.

HOW TO QUIT TOBACCO.

Step by step guidance on how to break the addictive cycle smoking .

 

WEIGHT MANAGEMENT

Tools to help colleagues become mind full of their eating patterns and how excess weight can be managed with achievable setting techniques.

PHYSICAL ACTIVITY

“Workout at your desk” empowering and energising exercises that can be done with out any gym in sight .

Channelling energy to increase performance and learning to unplug from energy zapping activities.

 

SURVIVING THE ONSET OF  BURNOUT.

Offering fun and inspiring techniques to avoid falling prey to the  negative  effects of workplace pressures.